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Lose Water Weight First or Pounds First?diet plans involve reducing the amount of processed food you eat; these foods are often packed with sodium. Your kidneys excrete sodium in urine if it is not needed. However, if there is too much sodium for your kidneys to excrete, the sodium starts to accumulate in your blood, causing you to hold water. When you replace the processed foods with natural, unprocessed foods and increase your water intake, your kidneys can begin to flush out the excess sodium and water weight that accompanies it, resulting in a sudden loss of water weight. https://www.digistore24.com/redir/283755/Ranjitsinh36/